ELP-CT, L5-6:
3/26 (T): 10.10 KM, 45 mins
3/23 (Sa): 6.52 KM, 30 mins
3/20 (W): 10.35 KM, 45 mins
3/15 (F): 10.76 KM, 45 mins
3/11 (M): 10.26 KM, 45 mins
3/9 (Sa): 10.36 KM, 45 mins
3/4 (M): 10.38 KM, 45 mins
★ Total: 68.73 km
Sunday, March 31, 2019
Tuesday, March 26, 2019
Drained
Distance: 6.28 MI (10.10 KM)
Calories: 271
Max. heart rate: 125
L6.
Time: 45 mins (.140 MI/min)
♩ Daryl Hall and John Oates.
Calories: 271
Max. heart rate: 125
L6.
Time: 45 mins (.140 MI/min)
♩ Daryl Hall and John Oates.
Saturday, March 23, 2019
Some steam
Distance: 4.05 MI (6.52 KM)
Calories: 178
Max. heart rate: 118
L6.
Time: 30 mins (.135 MI/min)
♩ Mr. Big.
Calories: 178
Max. heart rate: 118
L6.
Time: 30 mins (.135 MI/min)
♩ Mr. Big.
Wednesday, March 20, 2019
Solo
Distance: 6.43 MI (10.35 KM)
Calories: 275
Max. heart rate: 120
L6.
Time: 45 mins (.143 MI/min)
♩ Garbage.
Calories: 275
Max. heart rate: 120
L6.
Time: 45 mins (.143 MI/min)
♩ Garbage.
Friday, March 15, 2019
Level up
Distance: 6.69 MI (10.76 KM)
Calories: 268
Max. heart rate: 153
L5-6.
Time: 45 mins (.148 MI/min)
♩ My dance mix.
Calories: 268
Max. heart rate: 153
L5-6.
Time: 45 mins (.148 MI/min)
♩ My dance mix.
Monday, March 11, 2019
Counting
Distance: 6.38 MI (10.26 KM)
Calories: 249
Max. heart rate: 122
L5.
Time: 45 mins (.142 MI/min)
♩ Nirvana.
Calories: 249
Max. heart rate: 122
L5.
Time: 45 mins (.142 MI/min)
♩ Nirvana.
Saturday, March 9, 2019
Breathless
Distance: 6.44 MI (10.36 KM)
Calories: 251
Max. heart rate: 120 (?!)
L5.
Time: 45 mins (.143 MI/min)
♩ Aerosmith.
Calories: 251
Max. heart rate: 120 (?!)
L5.
Time: 45 mins (.143 MI/min)
♩ Aerosmith.
Monday, March 4, 2019
Blue Monday
Distance: 6.45 MI (10.38 KM)
Calories: 252
Max. heart rate: 117 (?!)
L5.
Time: 45 mins (.143 MI/min)
♩ Black Sabbath.
Calories: 252
Max. heart rate: 117 (?!)
L5.
Time: 45 mins (.143 MI/min)
♩ Black Sabbath.
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