November 2018 summary

ELP-CT, L2-5:

11/27 (T): 8.42 KM, 35 mins
11/12 (M): 9.62 KM, 41 mins
11/8 (Th): 9.73 KM, 40 mins
11/6 (T): 9.52 KM, 40 mins

★ Total: 37.29 km (!)

The gap

Distance: 5.23 MI (8.42 KM)
Calories: 156
Max. heart rate: 163
L3.

Time: 35 mins (.149 MI/min)

♩ Mr. Big.

How do I deal with you?

Distance: 5.98 MI (9.62 KM)
Calories: 193
Max. heart rate: 144
L3.

Time: 41 mins (.146 MI/min)

♩ My movie theme song collection.

An imaginary downhill

Distance: 6.05 MI (9.73 KM)
Calories: 193
Max. heart rate: 141
L3.

Time: 40 mins (.151 MI/min)

♩ Nirvana.

BAAACK

Distance: 5.92 MI (9.52 KM)
Calories: 176
Max. heart rate: 137
L2.

Time: 40 mins (.148 MI/min)

♩ Biz Markie.