October 2018 summary

ELP-CT, L2-5:

10/25 (Th): 8.38 KM, 31 mins
10/22 (M): 10.56 KM, 45 mins
10/18 (Th): 10.30 KM, 41 mins
10/16 (T): 10.62 KM, 43 mins
10/9 (T): 11.34 KM, 46 mins
10/7 (Sa): 11.47 KM, 45 mins

★ Total: 62.67 km

Beyond redemption

Distance: 5.21 MI (8.38 KM)
Calories: 145
Max. heart rate: 163
L2.

Time: 31 mins (.168 MI/min)

♩ Black Sabbath.

Rocket queen

Distance: 6.56 MI (10.56 KM)
Calories: 255
Max. heart rate: 138
L5.

Time: 45 mins (.156 MI/min)

♩ Guns N' Roses.

Almost there

Distance: 6.40 MI (10.30 KM)
Calories: 202
Max. heart rate: 152
L4.

Time: 41 mins (.156 MI/min)

♩ Mr. Big.

Tough luck

Distance: 6.60 MI (10.62 KM)
Calories: 213
Max. heart rate: 145
L3.

Time: 43 mins (.153 MI/min)

♩ Lynyrd Skynyrd.

Still breathing

Distance: 7.05 MI (11.34 KM)
Calories: 222
Max. heart rate: 154
L3.

Time: 46 mins (.153 MI/min)

♩ Garbage.

Grand opening

Distance: 7.13 MI (11.47 KM)
Calories: 222
Max. heart rate: 153
L3.

Time: 45 mins (.158 MI/min)

♩ Lynyrd Skynyrd.