September 2018 summary

ELP-CT, L1-4:

9/30 (S): 5.44 KM, 21 mins
9/25 (T): 11.52 KM, 45 mins
9/19 (Th): 6.74 KM, 30 mins
9/19 (W): 6.63 KM, 30 mins
9/16 (S): 9.22 KM, 40 mins
9/11 (T): 7.16 KM, 30 mins
9/6 (Th): 6.65 KM, 30 mins
9/4 (T): 6.63 KM, 30 mins
9/1 (Sa): 11.36 KM, 50 mins

★ Total: 71.35 km

Just to make 70

Distance: 3.38 MI (5.44 KM)
Calories: 95
Max. heart rate: 148
L3.

Time: 21 mins (.161 MI/min)

♩ Lynyrd Skynyrd.

Free Bird '73

Distance: 7.16 MI (11.52 KM)
Calories: 218
Max. heart rate: 152
L3.

Time: 45 mins (.159 MI/min)

♩ Lynyrd Skynyrd.

Almost couldn't catch up with you.

Two in a row is the way to go

Distance: 4.19 MI (6.74 KM)
Calories: 129
Max. heart rate: 131
L2.

Time: 30 mins (.139 MI/min)

♩ Led Zeppelin.

A new start

Distance: 4.12 MI (6.63 KM)
Calories: 128
Max. heart rate: 125
L2.

Time: 30 mins (.137 MI/min)

♩ Miami Vice II.

Any given Sunday

Distance: 5.73 MI (9.22 KM)
Calories: 189
Max. heart rate: 127
L3.

Time: 40 mins (.143 MI/min)

♩ Mr. Big.

Going solo

Distance: 4.45 MI (7.16 KM)
Calories: 142
Max. heart rate: 139
L2-4.

Time: 30 mins (.148 MI/min)

♩ Foster The People.

Unfinished business

Distance: 4.13 MI (6.65 KM)
Calories: 149
Max. heart rate: 144
L3.

Time: 30 mins (.138 MI/min)

♩ Cigala.

Hmm

Distance: 4.12 MI (6.63 KM)
Calories: 149
Max. heart rate: 125
L4.

Time: 30 mins (.137 MI/min)

♩ Billboard Top 10: 1988.

You got me going, JLH

Distance: 7.06 MI (11.36 KM)
Calories: 252
Max. heart rate: 135
L4.

Time: 50 mins (.141 MI/min)

♩ JLH.