June 2018 summary

ELP-CT, L3-4:

6/25 (M): 11.52 KM, 51 mins
6/22 (F): 11.33 KM, 52 mins
6/19 (T): 11.68 KM, 51 mins
6/11 (M): 11.00 KM, 46 mins
6/9 (Sa): 11.71 KM, 51 mins
6/7 (Th): 11.76 KM, 50 mins
6/4 (M): 10.38 KM, 44 mins

★ Total: 79.38 km

Another week

Distance: 7.16 MI (11.52 KM)
Calories: 255
Max. heart rate: 183 (!)
L4.

Time: 51 mins (.140 MI/min)

♩ My dance mix.

Feelin' good

Distance: 7.04 MI (11.33 KM)
Calories: 287
Max. heart rate: 143
L5.

Time: 52 mins (.135 MI/min)

♩ Billboard Top 10: 1988.

Long break

Distance: 7.26 MI (11.68 KM)
Calories: 246
Max. heart rate: 128
L3.

Time: 51 mins (.142 MI/min)

♩ Back to the 80s (Vol. 1).

It goes without saying

Distance: 6.84 MI (11.00 KM)
Calories: 208
Max. heart rate: 131
L1-L2.

Time: 46 mins (.148 MI/min)

♩ Type O Negative.

Saturday night fever

Distance: 7.28 MI (11.71 KM)
Calories: 263
Max. heart rate: 112 (?)

Time: 51 mins (.142 MI/min)
L3-L4.

♩ Mr. Big.

In-between

Distance: 7.31 MI (11.76 km)
Calories: 239
Max. heart rate: N/A

Time: 50 mins (.146 MI/min)

♩ Gloria Estefan.

Monday vibe

Distance: 6.45 MI (10.38 km)
Calories: 214
Max. heart rate: 163

Time: 44 mins (.146 MI/min)
L2-L3.

♩ Miami Vice II.