May 2018 summary

ELP to ELP-CT, L2-3 mostly:

5/31 (Th): 15.57 km, 63 mins
5/29 (T): 14.40 km, 60 mins
5/21 (M): 4.08 km, 30 mins
5/16 (W): 4.59 km, 30 mins
5/14 (M): 6.13 km, 30 mins
5/9 (W): 2.20 km, 33 mins
5/7 (M): 5.05 km, 33 mins
5/5 (Sa): 5.02 km, 30 mins
5/1 (T): 5.05 km, 35 mins

★ Total: 62.09 km

It's been nine months, but I'm back.

An era long gone

Distance: 9.68 KM (9.68 MI?? = 15.57 KM)
Calories: 288
Max. heart rate: N/A

Time: 63 mins (.154 KM/min)
L2.

♩ Debbie Gibson.

Pushing

Distance: 8.95 km (8.95 MI?? = 14.40 KM)
Calories: 356
Max. heart rate: N/A

Time: 60 mins (.149 MI/min)
[Octane PRO3700 elliptical cross trainer. L2.]

♩ Mr. Big.

Monday exhaustion

Distance: 4.08 KM (2.53 MI)
Calories: 212
Max. heart rate: N/A
L1-L2

Time: 30 mins (.084 MI/min)

♩ Type O Negative.

The membership

Distance: 4.59 KM (2.85 MI)
Calories: 232
Max. heart rate: 147
L4-L5

Time: 30 mins (.095 MI/min)

♩ Brainscan.

What got me going...

Distance: 6.13 KM (3.81 MI)
Calories: 311
Max. heart rate: 140+
L4-L5

Time: 40 mins (.095 MI/min)

♩ Reality Bites.

A lateral Wednesday

Distance: 2.20 KM (1.36 MI)
Calories: 205
Max. heart rate: ?
Strides: 3,050 (!)

Time: 33 mins (.041 MI/min)
[An Octane LX8000 "lateral" machine.)

♩ Damn Yankees.

A good Monday

Distance: 5.05 KM
Calories: 237
Max. heart rate: ?
L4-L5

Time: 30 mins (.168 KM/min)

♩ Tiffany.

Third is a charm (again)

Distance: 5.02 KM
Calories: 226
Max. heart rate: ?
L4

Time: 30 mins (.167 KM/min)

♩ Wynton Kelly.

"Jazz with me."

Reinvention

Distance: 5.05 KM
Calories: 266
Max. heart rate: ?

Time: 35 mins (.144 KM/min)

♩ Point Break.