June 2017 summary

Ellip, L8-9-10:

6/29 (Th): 3.17 MI (5.10 km), 27 mins
6/29 (Th): 1.93 MI (3.10 km), 21 mins - TreMi
6/27 (T): 5.73 MI (9.22 km), 52 mins

6/22 (Th): 6.64 MI (10.68 km), 60 mins
6/20 (T): 6.89 MI (11.09 km), 60 mins

neck/shoulder issue
6/13 (T): 6.34 MI (10.20 km), 57 mins

6/8 (Th): 4.11 MI (6.61 km), 50 mins - TreMi
6/7 (W): 6.28 MI (10.11 km), 57 mins
6/5 (M): 6.29 MI (10.12 km), 58 mins

6/1 (Th): 6.26 MI (10.07 km), 58 mins

★ Total: 53.64 MI (86.32 km)

Mixed training

Distance: 3.17 MI (5.10 km)
Calories: 339
Max. heart rate: 157

Time: 27 mins (.117 MI/min)

♩ Mr. Big.

TreMi:

Distance: 1.93 MI (3.10 km)
Calories: 168

Time: 21 mins (.092 MI/min)

Limitless

Distance: 5.73 MI (9.22 km)
Calories: 613
Max. heart rate: 161

Time: 52 mins (.110 MI/min)

♩ Point Break.

(L10)

Shining on

Please do not let Mr. Hallorann die.

Sticking it out

Distance: 6.64 MI (10.68 km)
Calories: 711
Max. heart rate: 163

Time: 60 mins (.111 MI/min)

♩ The Beavis and Butt-head Experience.

Back from the dead

Distance: 6.89 MI (11.09 km)
Calories: 737
Max. heart rate: 167

Time: 60 mins (.115 MI/min)

♩ Red Hot Chili Peppers.

Heat wave #2

Distance: 6.34 MI (10.20 km)
Calories: 678
Max. heart rate: 154

Time: 57 mins (.111 MI/min)

♩ Red Hot Chili Peppers.

TreMi run in training

Distance: 4.11 MI (6.61 km)
Calories: 347
Max. heart rate: 181

Time: 50 mins (.082 MI/min)

♩ Rolling Stone.

A must

Distance: 6.28 MI (10.11 km)
Calories: 672
Max. heart rate: 166

Time: 57 mins (.110 MI/min)

♩ MCA Geffen September demo.

Rag doll

Distance: 6.29 MI (10.12 km)
Calories: 673
Max. heart rate: 161

Time: 58 mins (.108 MI/min)

♩ Aerosmith.

...and again

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 168

Time: 58 mins (.108 MI/min)

♩ Mr. Big.