April 2017 summary

Ellip, L8-9:

4/24 (M): 6.46 MI (10.39 km), 57 mins

4/20 (Th): 6.39 MI (10.28 km), 55 mins

4/10 (M): 6.26 MI (10.07 km), 54 mins

4/6 (Th): 6.26 MI (10.07 km), 56 mins
4/3 (M): 6.33 MI (10.19 km), 56 mins

4/1 (Sa): 5.31 MI (8.55 km), 48 mins

★ Total: 37.01 MI (59.56 km)

Status

Interference.

Another solo run

Distance: 6.46 MI (10.39 km)
Calories: 691
Max. heart rate: 176

Time: 57 mins (.113 MI/min)

♩ A-ha.

Pink cherry blossoms

Spring is (almost) here.

Grayness

Be as gloomy as you can.
My weather. My weekend.

On top of L9

Distance: 6.39 MI (10.28 km)
Calories: 684
Max. heart rate: 174

Time: 55 mins (.116 MI/min)

♩ Metallica.

Half on L9

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 168

Time: 54 mins (.116 MI/min)

♩ Billboard Top 10: 1989.

Heat

Distance: 6.26 MI (10.07 km)
Calories: 670
Max. heart rate: 170

Time: 56 mins (.111 MI/min)

♩ Billboard Top 10: 1987, 1988.

Keeping up

Distance: 6.33 MI (10.19 km)
Calories: 677
Max. heart rate: 175

Time: 56 mins (.113 MI/min)

♩ Bebo & Cigala.

Shrunk

Distance: 5.31 MI (8.55 km)
Calories: 568
Max. heart rate: 161

Time: 48 mins (.110 MI/min)

♩ Mr. Big.