March 2017 summary

Ellip, L8-9:

3/30 (Th): 6.67 MI (10.73 km), 61 mins

3/25 (Sa): 5.66 MI (9.11 km), 52 mins

3/17 (F): 6.90 MI (11.10 km), 65 mins
3/13 (M): 6.01 MI (9.67 km), 55 mins

3/10 (F): 5.65 MI (9.09 km), 50 mins
3/7 (T): 6.70 MI (10.78 km), 62 mins

3/3 (F): 6.81 MI (10.96 km), 60 mins

★ Total: 44.40 MI (71.45 km)

A dip in L9

Distance: 6.67 MI (10.73 km)
Calories: 714
Max. heart rate: 171

Time: 61 mins (.109 MI/min)

♩ Type O Negative.

Weekend burst

Distance: 5.66 MI (9.11 km)
Calories: 606
Max. heart rate: 163

Time: 52 mins (.109 MI/min)

♩ Luis Vargas.

One month away

Distance: 6.90 MI (11.10 km)
Calories: 738
Max. heart rate: 156

Time: 65 mins (.106 MI/min)

♩ Miami Vice II.

Four weeks

Distance: 6.01 MI (9.67 km)
Calories: 643
Max. heart rate: 165

Time: 55 mins (.109 MI/min)

♩ Cinema Serenade.

Cut short

Distance: 5.65 MI (9.09 km)
Calories: 345
Max. heart rate: 129 (?)

Time: 50 mins (.113 MI/min)

♩ City of Angels.

Disco time

Distance: 6.70 MI (10.78 km)
Calories: 717
Max. heart rate: 168

Time: 62 mins (.108 MI/min)

♩ Taylor Dayne.

Hitting L8

Distance: 6.81 MI (10.96 km)
Calories: 729
Max. heart rate: 179

Time: 60 mins (.113 MI/min)

♩ Skid Row.