October 2016 summary

Ellip, L5:

10/31 (M): 4.45 MI (7.16 km), 60 mins

10/29 (Sa): 4.21 MI (6.78 km), 57 mins
10/25 (T): 4.50 MI (7.24 km), 60 mins

10/13 (Th): 4.75 MI (7.64 km), 66 mins
10/11 (T): 2.81 MI (4.52 km), 42 mins

10/7 (F): 2.84 MI (4.57 km), 41 mins
10/4 (T): 3.80 MI (6.12 km), 51 mins

★ Total: 27.36 MI (44.03 km)

Rough

Distance: 4.45 MI (7.16 km)
Calories: 476
Max. heart rate: 156

Time: 60 mins (.074 MI/min)

♩ Rolling Stone.

In the way

Distance: 4.21 MI (6.78 km)
Calories: 451
Max. heart rate: 154

Time: 57 mins (.074 MI/min)

♩ Gloria Estefan.

Going

Distance: 4.50 MI (7.24 km)
Calories: 482
Max. heart rate: 161 (!)

Time: 60 mins (.075 MI/min)

♩ Corinne Bailey Rae.

Happiness limited

Distance: 4.75 MI (7.64 km)
Calories: 508
Max. heart rate: 129

Time: 66 mins (.072 MI/min)

♩ Metallica.

Bumped

Distance: 2.81 MI (4.52 km)
Calories: 301
Max. heart rate: 135

Time: 42 mins (.067 MI/min)

♩ Luis Vargas.

Beat

Distance: 2.84 MI (4.57 km)
Calories: 304
Max. heart rate: 148

Time: 41 mins (.069 MI/min)

♩ Prime.

Loosening

Distance: 3.80 MI (6.12 km)
Calories: 407
Max. heart rate: 156

Time: 51 mins (.075 MI/min)

♩ My metal ballads.